This is a 12 month long program.

Qigong is a self discovery and self healing technique. In this class, the student will meet once a month in classroom style. The student will learn and share different theories and techniques, to improve his or her health and lifestyle.

Throughout the 12 months, the student will learn about the basic concepts of the Zang-Fu theory, Yin-Yang theory, Meridians, and the Five Element theory. The student will be able to understand how the organs support and control each other, how the energy flows through the body, how emotions may affect the internal organs, and how the internal illness cause emotions issues.  The student also will learn about the ancient Chinese balanced diet, special stretching techniques, and why our body has aches and pains.

After completing this beginner qigong program, you will be able to gain better knowledge on this ancient Chinese healing art. Using a balanced diet, stretching exercises, and utilizing qigong breathing technique to ground yourself (connect to Mother Earth), remain balanced to reduce stress, promote self healing, and discover you higher self. So the mind, body and spirit work together as a whole.

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Beginner Qigong Class 2016

Students will meet once a month

Location: Alternative Care Solution Wellness Center
                 3790 28th ST SW, Suite B. Grandville MI 49418

Time:       6:30pm - 8:00pm (90 minutes)

Date:       January 28, 2016 (Thursday)

Investment:       $65 per class (Drop In)

Discounts:
Pay in full 15% off               $663 one payment.        You Save $117

Pay Six months 10% off      $351 two payment         You Save $58.5

Pay Three months 5% off    $185.25 four payment    You Save $39

Student who complete the full 12 months Beginning Qigong Class
will receive a Certificate of Completion

Program Detail Description

Step

Problem

Description/Solution

Transformation Benefits

Tools and Resources

First Month

• Introduction
  
  
• How Qigong can help cleanse the body

Not removing the internal toxins will cause; constipation,  asthma, lung disease, digestive issues, headaches, fatigue, IBS, and will deteriorate the immune system.

• What is Qi?
  
  
• The Origin of Qi.
  
  
• Diaphragm breathing
  
• Beginner qigong movement
  
• Air quality affect health
  

• Building a good foundation.
• Understand what you going to learn

• improve the circulation
• Bring more oxygen to the body
• help blood to flow freely
• decrease stress level
• release the toxins
• increase body resistance to illness
• strengthening the whole immune system
  
  

• Visualization map
• Dan-Dien point process
• diaphragm breathing
• Anus contraction  
• hand energy flow

• Beginner Qigong Movement Practice
  
  

Second Month

The concept of
Yin - Yang

• Loss of focus
  
  

• Out of balance
  
• Develop illness   
  

• What is Yin energy
  
• What is Yang energy
  
• How it works in the human body
  
  

• Able to ground our body
  

• Find the balance within
  
• Reduce stress level
  

Beginner Qigong Movement Practice

Third Month

  Zang-Fu Theory

• How the Organs function in Chinese medicine
  
• Individual organs generate different type of qi
  
• How the organs work together, support and control eachothers.
  

Better understand how the body work as whole

Beginner Qigong Movement Practice

Fourth Month

Meridians

• The basic concept of the 12 meridians
• The pathway for qi to flowing through

Better understand how qi flow in the body

• Meridians Map
• Beginner Qigong Movement Practice

Fifth Month

Five Elements Theory of Emotions
The Mind, Body, and Spirit Connection

• Increase of anger, anxiety
• Toxin buildup
• Internal organs malfunction causing deadly diseases

• How your emotions may cause illness
• How your internal organs support and control eachothers
• How internal illness cause emotional stress
• Understand physicals techniques that allowed you to release the toxins
  
  

• Increase of joy and happiness
• Spiritually empowered

• Five Elements Map
  
• Beginner Qigong Movement Practice
  

Sixth Month

Body ache & pain

• Constant pain
  
• Discomfort
  
• Sleepless
  
  

• Why the body have pain
• The language of pain
• Pain spasm pain cycle
• Learning how to use the power of our mind to reduce physical pain.

• Reduction of physical tension
• Reduction pain & ache

Beginner Qigong Movement Practice

Seventh Month

Qigong Stretching Techniques

• Self injury
• Muscle weakness
• Constant pain
• Lack of blood flow that Increases future injuries
• Joint pain and lack of energy

By getting your body active utilizing the proper stretching and breathing techniques

• Bring more oxygen to the body
• Reduce future injuries
• More energy flow
• Improve Lymphatic system

• Slow fluid movements system
  
• Total body swing and rotation movement
  

• Beginner Qigong Movement Practice
  

Eight Month

Digestive System

The body not able to absorb nutrients
Properly thus affects the body growth and self healing

• Learn how poor digestion may cause illness
• Learn why need to eat clean foods
• how food turn into energy
  
  

• Energy increase
• Antiaging
• Promote self healing
• Improves emotional and physical state
• Creativity increase

• Proper eating sequence system
  
• Beginner Qigong Movement Practice
  

Ninth Month

Your inner healer

• Easy to get sick
• Difficult to heal
• Internal & external stress

Understand how the body heal itself

• Self discovery
• Healing from inside out
• Reconnecting the mind, body and spirit

Beginner Qigong Movement Practice

Tenth Month

Water, Water everywhere

• Dehydration
• Fatigue
• Migraine
• Headache
• Joints pain
• Muscle aches and pain
• Constipation
• Indigestion
• Heart disease

• Why the body need water
• How Milk, Alcohol,Caffeine, Soft Drink, and Energy Drink affect the human body
• Relationship between human cells and water

• Rehydrate the body
• Energize the body
• Stay focus
• Antiaging
• Improves emotion
• Increase creativity
• Reduce constipation
• Improve digestion
• Improve Heart condition
• Improve circulation

Beginner Qigong Movement Practice

Eleventh Month

Herbs is food
Food is herbs

Continue using Bio medicine to intoxicate the body

• Healing property of food
• Basic function of herbs
• Health benefit of kitchen spice

• Able to use kitchen spice to heal the body
• Use food as medicine

Beginner Qigong Movement Practice

Twelfth Month

Yin - Yang Food

Wrong energy food cause:

• Internal imbalance
• Emotional disorder
• Chronic illnesses

Ancient Chinese belief

• Yin & Yang energy of food
• How to use food to between ourself

• Stay healthy
  
• Stay balance
  
• Improve happiness
  
• Decrease internal stress
  

Beginner Qigong Movement Practice