Stress Management workshop

According to OSHA, stress related hazard in workplace costs industry more than $300 billion annually. Studies showing 53% of health conditions are effected by stress, about 75% to 90% of the doctor office visits are for stress related illness. Other research show stresses are number one trigger for many illnesses, including:

·                     Depression
·                     Anxiety
·                     Migraine
·                     Digestive disorders
·                     Cancer
·                     Headaches
·                     High Blood Pressure
·                     Heart diseases
·                     Diabetes
·                     Skin disorders
·                     Asthma
·                     Arthritis
·                     Sleep disorders
·                     Other autoimmune disorder

This workshop we will discuss different types of stress such as physical stress, emotional stress, internal stress and external stress.

In this 3 hours stress management workshop, you will learn different stress management techniques such as:

·         Self Acupressure Techniques
·         Exercise
·         Aromatherapy
·         Massage
·         Qigong
·         Acupuncture
·         Herbal medicine

After this workshop, you will be have the tools to managing your stress; understand the benefits of the positive stress, and use it to increase/improve productively.

If you like to setup a Stress Management workshop please call 616-419-6924 or e-mail us @ [email protected]